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Hi guys So many things have changed over the past year, but one thing remains the same :D Great products and services from The Vape Guy Our website www.vape guy.co.za is in full swing again. Check it out :party: Im personally enjoying the new Rigel mod with Kylin mini V2 tank. And a matching...

Happy Birthday :party: @delon @Stevovapes Have a great day :party:

Thank you for the birthday wishes. Happy birthday to all the June babies ;)

I’ve been saying for years we are fighting the same fight. Even the way it gets blown out of proportion by the media. But we will prevail :campeon: Thank you for your support and do shout if you need help. :h:

Thank you :D It’s still so unreal but awesome!

Yip yip yip :aaaaa: Book is going great :D I’m quite pleased so far Here’s a link to my talk with Prof Noakes It was amazing!!! :aaaaa: I’m busy closing my office in town, going to work from home and focus on my book and clients :cheer: Interesting things ahead :dancer2:

How’s everyone doing?:) Let’s wake up this thread a bit. :aplastao: Wow so much has happened in the last few months. I’m writing my book again at last :aaaaa: I’m interviewing Prof Tim Noakes on 19 Sept :aaaaa: New website is up New program is up Life is amazing!!

My latest video

*FREE LIVE WEBINAR with your Coach Ilze* LCHF, BANTING, KETO On Wednesday evening 29 May at 7pm GIVEAWAY- I’ll be giving away to one lucky viewer, (within South Africa) 200g Collagen or (international) a simple meal plan and my personal recipes. We’ll be talking about nutrients and...

**FREE Live Webinar & giveaway, Wednesday evening** My next live webinar will be tomorrow evening 15 May at 7pm. ❤️I’m also giving away one tub of Pure Hydrolised Collagen wort R320, to one luck viewer. ❤️ We’ll be discussing grains, what they are, how to avoid them and why they are now...

Here’s hoping. Well done to her, that is so awesome.

Aw! Would have been awesome having you online with us.

My novel is just a bit shorter ;)

With this link you can register for the Webinar and receive the link on the day. 24 April at 7pm https://mailchi.mp/697badfb9853/4stepstodietchange

I sure hope you watched Any diet will work, purely because most cut out processed junk food first. As soon as you do that in any diet, anyone will lose weight. However, consider this, low fat is a process a natural food is put through to take out the fat, then it taste like cardboard, so they...

Just in case someone would be interested in more info on the Banting, LCHF, Keto and Low carb diets, I am doing a live webinar on Wednesday. Going live on Wednesday evening at 7pm. Register and share the link. It’s free. https://mailchi.mp/a225eba282c8/lchlwebinar

Hi @Friep Well done so far. Inbox my your weight hight age and waist cm. And starting weight. A tipical meal or two. Any meds you are on now or was on. Being on Keto (not my favorite) you can exhaust your adrenals. When you say 5kg below goal weight, is that your goal or the recommended...

I’m glad you enjoyed it. I would be very interested to see what the ingredients are. It’s so easy to say gluten free and “reduced sugar” , what is in there then? Especially if it’s so cheap. I personally don’t trust checkers at all.

Thanks @Hooked I’ll come down your way one day :D I’m in PTA this week and Polokwane next weekend. Wish I could reach everyone, it’s amazing what a session or two can do for anyone. We hide so much and carry so much weight (physically and mentally).

Ja nee :D