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@RainstormZA I'm sorry to be the barer of bad news. The corn flour is comes with its own set of problems. Same with rice and potatoes. The problem with gluten is the protein gluten, it causes holes in the stomach lining and you end up with undigested food particles in your blood stream. Corn...

@Hooked thank you for your support and kindness. Let me know if you need any help All my goodies are totally gluten free. I’m extremely intolerant and that stuff is poison for anyone. Our gut flora, immune system and bones, can not take the abuse it dishes out in such high quantities. It’s...

Oh how I know that feeling! I do hope you are feeling better by now @RainstormZA Once you go down this rabbit hole, there’s no turning back. Unfortunately there really aren’t tests for these (gluten intolerance allergies, celiac, Crohns and many more). It’s all guess work. All we can do is go...

I got another one :D Thank you to my awesome @BumbleBee It’s small but it lasts and gives a great punch! I love it!!

Thank you @BumbleBee for this awesome vape >:)

Ooooh weeeee!!!! Look what @BumbleBee got for meeee :D LOVING IT ❤️ Thank you

We all deserve so much more. When looking back at the last 3 years, I realize that I am not that person anymore. Have not been her for a very long time. Looking at the photo you may think first of the weight loss, but I’m taking about the ME. The tired and emotionally drained me, sad and...

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I absolutely love my flab. Rather the flab than the extra 67kg Add a good quality collagen(not cheap crap), make lots of bone broth to add to your daily foods. Great for the gut health and skin all over. Change your mind set to what you will walk away with and all the amazing benefits coming...

Hi Everyone I do groups for Banting beginners and seasoned Banters. Its online and comes with manuals and recipes. You also get the first week meal plan to start with. We keep it simple and the support is there when you need it. I qualified as a Banting coach in 2016 and have been coaching...

What ya all doing while I’m not looking :inlove: @Feliks Karp well done ✅ Yes find your own balance. Even @BumbleBee ’s carbs are higher, or he starts looking like a skeleton :confused: Kido does very well on low carb (25-50g)

I Love watching you at “work” We’ll do a properly set up video soon

Day 79 no stinkies :aaaaa: Just upgraded again :D These are getting bigger and bigger No idea what these are called but they're keeping me off the stinkies :inlove: Thanks @BumbleBee :h:

Awe thank you @Silver ;-) Took the big cold turkey plunge and loving it :D Comes down to practice what you preach, teaching people to let go of bad eating habits while you're a smoker hmmm :rolleyes: Very proud and determined yeah!!! :D

Thank you :cool: I'm sure I'll enjoy many great puffs from this little hulk :D

Oooooh I'm loving this streamline sporty thingy :D Much power in a tiny packet :azote: Thank you my babes:inlove: @BumbleBee

Woohoo!!! The start of something awesome :cheer: Congrats babe :banana:

You guys are so awesome :) Thank you for all the encouragements and everything else you gave @BumbleBee over the years :rock: When I heard he was going to step down, I though WOOHOO I'll have my husband back :rofl: Now he is just mixing juice all day and all night :rolleyes: It's awesome to...

Best pizza ever. No fuss base 2 big hand full grated cheddar 1 hand full grated mozzarella 1 tbsp Parmesan powder 2 eggs Garlic Italian herbs 2 tbsp coconut flour 2 tbsp yogurt Mix all together and spread out on an extra large baking pan covered with baking paper. You must use the paper...

Hi @Rude Rudi That is awesome well done :D Great to meet another "strict Banter":hi: The effects of the gluten hits me personally very hard. Long list of bad health gone with in months of starting. Cheating is just not an option and the food it too good to even consider it :cool: Will share...