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Well done!! :) 40kg in just 3 months is incredible!! The sooner you start again the better. The problem with the sodas is not the weight loss, its the chemicals that will come back to bite you one day. Well done to your mom, I am so happy for her too:campeon: It really is life changing :D

Now :)

Hi Guys I thought it was time for a proper update :) @BumbleBee

Bargain http://www.takealot.com/all/?qsearch=tasty+wastenots&_sb=1&_dt=all&_r=1

Sure, the recipe can be found in this book

Oh I am, am I :cool:

I feel your pain :giggle:

Hi Guys Looks like there may be some success now :)

Its my pleasure to share. It is awful to have to live with and the relieve after so many years is indescribable. Gluten and sugar is the main cause of most "chronic" diseases which we are now controlling through diet alone. Gluten is in everything, it can be overwhelming to try and cut it out...

Hi Huffapuff First I am not a medial doctor (wont waste my money to become a quack either) I am a qualified Banting coach for nutritional weight loss and better health. I have suffered for years with these allergies, to the point where I could not go near grass, let a lone cuddle my dogs...

Thank you everyone :baloon::cheer:

Item being sold: DGT Viper full colour t-shirt printer Selling Price: R80000 Condition:Good Age of the item:3 years Location of item:Tzaneen Delivery/Collection:Make own arrangements Reason:Not using it Picture here:

Looks like there is no ducking out on this one :blush: @BumbleBee

Hey!!! That's my tea :eek: Hope you enjoy it ;)

Thanks :blush: You are welcome any time :) I love cooking for everyone, used to hate but now it's fun. Put some fat back in the food and it's awesome :dance:

Here are some of the health benefits from fasting http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

Our Ozzy and Milkshake getting along for warmth lol

Made pizza tonight with the flat bread as a base :D Yum

We have found the most awesome......uhm..... bread type thingy lol I'm not a microwave fan so next time I'll try just using the oven. Recipe Carb free bread Mix: 75g (5 Tblsp) Almond flour (we used macadamia flour) 2 eggs 2 Tblsp cream c heese 25g (1,5 Tblsp) Butter Half tsp baking powder...

ATM banking.......SA style