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:rofl:

Hehehe ok we are not talking about bodybuilding here ;) Normal people that have tried all the "balanced diets (ways of eating)" and only picked up weight over the years or those who develop diabetes , greatly benefit from Banting. Sure Noakes changed his mind and admitted to being wrong and...

I am :inlove: @BumbleBee made me a nice tea and cinnamon juice :dance: First time I can say I like the juice I'm vaping woohoo!!! Has been a struggle, but we found the right mix :D

Heh hehehe I wish ;) The only pink thingy is an old one :rolleyes:

Pretty :inlove: Thanks @BumbleBee :h:

Enjoy it you guys!!!:) Very wet Tzaneen today and loving it:dance:

Hi @whatalotigot Are you a banter? What you are saying I totally disagree with. That is the old conventional way of thinking. We do not need 3-6 meals a day, that is over eating. You only need to eat what your body needs to function everyday. Maximum of 3 meals a day, with plenty of fat to...

I had a 48 hour fast this week. Not forced at all, was just not hungry. Had dinner last night, too many friends bugging me to eat :rolleyes: In that 48 hours I felt clear headed, very high energy and concentration easy. Oh and 2,4kg off this week :D So I do it again :dance: I have to add that...

Here is the pudding :D

Well that turned to :censored: rather quickly :rofl: @BumbleBee as long as they can cook and clean and do my work, without robbing us blind. I'm in :whip: :whip:

PS Totally agree with @Alex about the cayenne pepper. I have been living with ulcers for years. Since we started Banting and using A LOT of cayenne pepper, I have not had an ulcer. Again pushing up the gut acids to the correct levels has sorted out that problem as well. Just saying ;)

Put me on the spot ;) Hi guys:hi: I'm in no way an expert but this has come up and I found it to be one of the more interesting points. Just like some of the so called "facts" you guys have had to deal with in vaping, acid reflux is the opposite to what we have been made to believe. Here is a...

Awe would love to :( We can't both take 4 days off :rolleyes:

We'll get you there babes :cool:

So where is my pink thingy hmmm :rofl:

WOW!!! Those numbers look a lot different now :dance::dance: