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Let’s see if this works @RainstormZA

Thought I would share this again. Me 67,5kg Hubby 47kg Our son 30kg We lost it all ;)

Rye is terrible. Well done! It’s awesome to be pain free. You could also try bone broth or get a good quality collagen to help with your back. Add raw apple cider vinegar to your food as well. Will do you the world of good.

Since we started LCHF 3 and half years ago, we all feel energized and just amazing :campeon: Not deprived at all. Seeing as we can eat all the yummy foods with healthy fats, we eat like Royalty :inlove: Absolutely love it

If you need a good flour then coconut flour is good. Not too pricey and it’s nutritious. For bread, you can use sunflower seed flour and flax seed flour with chai seeds I’ll post a link to my video

Well done! :clap:

How are you with dairy? Be careful of gluten free flours. They use other harmful stuff to compensate. I have a recipe that’s easy and delicious, but it’s quite a bit of cheese :D

I’m only on here now sorry What’s it used for. Have not seen it before.

I only see this now I have an ongoing group where new people join for support, ideas and motivation. Behind the scenes I work with each person to help find mistakes, get the most out of each meal and how to do the changes needed. Each person is an individual and most do just fine on the...

G Sorry this happened to you Great not allowing they to take your peace :cheer:

Yes true that, but like I said, not if you’re not a low carber. A diabetic does benefit greatly and it does reverse it, but it must be done while watching BS carefully and with the doctor lowers the meds. They need a proper run up to it. I have more clients reversing diabetes with just proper...

Micheal Moodley interviewed a man that was well over 100 years old and his fasting story was amazing. He also ran many marathons and is well focused and active for his age. I'll see if I can find the video, it full of great info. @Steyn777 , if you want a fasting buddy let me know. I would love...

That would be the sugar burning state. When you run out of sugar, your body will do ANYTHING to get you to eat more sugar (grab even unhealthy junk). This is where we are made out to be weak and lazy, it is just not true! The fight your body puts up is extremely hard to fight. Its like an addict...

@Steyn777 Thank you yes I have Jason Fung being one of my heroes I have read all I could about fasting and lived it. I am extremely careful recommending fasting and specially look at which one for who. Women do well for weight loss and healing insulin resistance, but need to eat right when...

@Hooked you’re a sweetheart :blush: It’s been such a pleasure. Thank you. It’s a dream come true to do what I love and to make a difference. In a way, @BumbleBee and I are a team from two very different parts but fighting the same fight. The two worlds are so much the same when it comes to...

100% gluten free, sugar free and low carb :D

@Hooked @RainstormZA Lasagne roll I'm playing with food today :D

Oh oh oh a June baby :tmnt: How exciting!! Everything looks gorgeous, well done. Our son turns 15 in June, 12 June :dancer2:

You know what I realize :rolleye: our parents tell us to "not play with our food" I've been playing so lekker, and have some amazing things to try next week :tmnt: One day we'll be able to send such goodies too :D

I'm going to relocate you :eek: I have a spot open right next to me hehehe:giggle: