Snacks: Low carb, sugar-free, gluten-free

[Hooked]

View attachment 131456
Just some motivation for those who are on the fence about the healthy life style... I’m down 31 Kgs since November last year, I am on my own diet, something I worked on by monitoring my bodies reaction to certain foods but I do use intermittent fasting and it works like a bomb.

And I shit u not, I’ve done this with eating ice cream, cake and chocolate every single week!

WOW @Jengz That's an incredible weight loss! Well done!!!!!!!!!!

 

[Jos]

Well done @Jengz

I think the biggest secret to weight loss and health in general is that it has to be a lifestyle change and not just something you until you have reached your goal.

 

[Jengz]

Well done @Jengz

I think the biggest secret to weight loss and health in general is that it has to be a lifestyle change and not just something you until you have reached your goal.

That’s exactly what I’ve done, cutting out all things good for life isn’t sustainable but what I’m currently doing is... it’s helped so much because it doesn’t make u depressed or feel deprived of life

 

[RainstormZA]

@Bumblebabe what is a good substitute for millet flour? All the health shops that I know doesn't stock it or it's on preorder.

My mom can get me millet seed for me to grind down but not sure when as it's an hour and half from where we are.

 

[RainstormZA]

Omw the best gluten free flat bread I've ever eaten...

Dipped into gluten free cheese sauce.

@Room Fogger

 

[Room Fogger]

Omw the best gluten free flat bread I've ever eaten...

Dipped into gluten free cheese sauce.

@Room Fogger

Where did you find it?

 

[RainstormZA]

Where did you find it?

I made it up.

A friend told me to use nature's choice glutenfree self raising flour. Added one egg and about 3 tablespoons coconut oil plus 1/2 teaspoon salt. Add 80ml water. Mix til you have a firm dough consistently to be able to roll several balls flat. Use extra flour to stop the dough sticking.

Lay flat on a baking tray. Bake 180*C til either tender or crispy, whichever you prefer. It will bubble up during baking.

Cheese sauce - a dollop of real butter and some milk or water. Add salt / pepper to taste. Melt butter, and warm milk up. Then sieve a bit of the gluten free flour, I used one teaspoon, over the butter. Use a whisk to prevent lumps and cook til thickened. Add cheese and stir til melted.

Break bread and dip into cheese sauce.

Not really sure howmuch flour I used. Lol. Just add til it's right

 

[Room Fogger]

I made it up.

A friend told me to use nature's choice glutenfree self raising flour. Added one egg and about 3 tablespoons coconut oil plus 1/2 teaspoon salt. Add 80ml water. Mix til you have a firm dough consistently to be able to roll several balls flat. Use extra flour to stop the dough sticking.

Lay flat on a baking tray. Bake 180*C til either tender or crispy, whichever you prefer. It will bubble up during baking.

Cheese sauce - a dollop of real butter and some milk or water. Add salt / pepper to taste. Melt butter, and warm milk up. Then sieve a bit of the gluten free flour, I used one teaspoon, over the butter. Use a whisk to prevent lumps and cook til thickened. Add cheese and stir til melted.

Break bread and dip into cheese sauce.

Not really sure howmuch flour I used. Lol. Just add til it's right

Sounds excellent, definately going to give it a try the weekend. Thanks for sharing and for making up the recipy

 

[RainstormZA]

Sounds excellent, definately going to give it a try the weekend. Thanks for sharing and for making up the recipy

I'm always making up something
My next do will be pizza bases. Apparently dischem has Health Connection gluten free flour, I can make bread and pizza bases with that. 500g ish for R40. Going to order a few and my mom can collect for me next week.

The glutenfree cupcakes are to die for...

 

[Silver]

View attachment 131456
Just some motivation for those who are on the fence about the healthy life style... I’m down 31 Kgs since November last year, I am on my own diet, something I worked on by monitoring my bodies reaction to certain foods but I do use intermittent fasting and it works like a bomb.

And I shit u not, I’ve done this with eating ice cream, cake and chocolate every single week!

Congrats @Jengz
That is absolutely freaking fantastic!
Wow!
You must feel so chuffed and good about yourself!!!

 

[Jengz]

Congrats @Jengz
That is absolutely freaking fantastic!
Wow!
You must feel so chuffed and good about yourself!!!

I really feel great @Silver ... proves that hard work can accomplish anything man... the best part is that vaping makes me feel healthier than the stinkies so not only am I thinner, I just feel healthier than ever before!

 

[Silver]

I really feel great @Silver ... proves that hard work can accomplish anything man... the best part is that vaping makes me feel healthier than the stinkies so not only am I thinner, I just feel healthier than ever before!

I'm coming to chat to you next time we meet...

 

[Bumblebabe]

@Bumblebabe what is a good substitute for millet flour? All the health shops that I know doesn't stock it or it's on preorder.

My mom can get me millet seed for me to grind down but not sure when as it's an hour and half from where we are.

I’m only on here now sorry

What’s it used for. Have not seen it before.

 

[RainstormZA]

I’m only on here now sorry

What’s it used for. Have not seen it before.

Bread, pizza and general baking. I find that the rice flour is quite sweet and needs toning down.

 

[Bumblebabe]

I'm always making up something
My next do will be pizza bases. Apparently dischem has Health Connection gluten free flour, I can make bread and pizza bases with that. 500g ish for R40. Going to order a few and my mom can collect for me next week.

The glutenfree cupcakes are to die for...

How are you with dairy?
Be careful of gluten free flours. They use other harmful stuff to compensate.

I have a recipe that’s easy and delicious, but it’s quite a bit of cheese

 

[Bumblebabe]

I really feel great @Silver ... proves that hard work can accomplish anything man... the best part is that vaping makes me feel healthier than the stinkies so not only am I thinner, I just feel healthier than ever before!

Well done!

 

[RainstormZA]

Since giving up 100% gluten and wheat, I have never felt so much better.

I wanted to test Rye for a gluten reaction. Omg never again. I had a bad reaction to it.

Now that I've quitted completely, I'm no longer in pain, except for an old injury in my back from horse riding. Other than that, I feel great and on top of the world.

 

[Bumblebabe]

Bread, pizza and general baking. I find that the rice flour is quite sweet and needs toning down.

If you need a good flour then coconut flour is good. Not too pricey and it’s nutritious.

For bread, you can use sunflower seed flour and flax seed flour with chai seeds

I’ll post a link to my video

 

[Bumblebabe]

Since we started LCHF 3 and half years ago, we all feel energized and just amazing

Not deprived at all. Seeing as we can eat all the yummy foods with healthy fats, we eat like Royalty

Absolutely love it

 

[Bumblebabe]

Since giving up 100% gluten and wheat, I have never felt so much better.

I wanted to test Rye for a gluten reaction. Omg never again. I had a bad reaction to it.

Now that I've quitted completely, I'm no longer in pain, except for an old injury in my back from horse riding. Other than that, I feel great and on top of the world.

Rye is terrible.

Well done! It’s awesome to be pain free.
You could also try bone broth or get a good quality collagen to help with your back.
Add raw apple cider vinegar to your food as well. Will do you the world of good.

 

[RainstormZA]

Since we started LCHF 3 and half years ago, we all feel energized and just amazing

Not deprived at all. Seeing as we can eat all the yummy foods with healthy fats, we eat like Royalty

Absolutely love it

Indeed, I'm going back on a diet that I found worked for me - high, protein, high fat and low carbs . A couple years ago, I lost 17kg on it, just two fitness classes a week and I used to run to my classes and back home. Never used transport or lifts unless it was raining.

I also used to mountain bike as well.

 

[Bumblebabe]

Thought I would share this again.
Me 67,5kg
Hubby 47kg
Our son 30kg
We lost it all

 

[Bumblebabe]

Let’s see if this works @RainstormZA

 

[RainstormZA]

If you need a good flour then coconut flour is good. Not too pricey and it’s nutritious.

For bread, you can use sunflower seed flour and flax seed flour with chai seeds

I’ll post a link to my video

Ok I tried sesame seed out of desperation. I know it's rather bitter for bread so I roasted it first and then grounded it to flour. One cup was more than enough and it was different. Has a roasted flavour and ideal with savoury stuff like chicken, salad, tuna.

I had scrambled eggs with it and it was not too bad, tasted better with tomato sauce lol.

Your video looks rather interesting. Looks like a viking style bread that's made in Norway and Sweden .

 

[Bumblebabe]

Ok I tried sesame seed out of desperation. I know it's rather bitter for bread so I roasted it first and then grounded it to flour. One cup was more than enough and it was different. Has a roasted flavour and ideal with savoury stuff like chicken, salad, tuna.

I had scrambled eggs with it and it was not too bad, tasted better with tomato sauce lol.

Your video looks rather interesting. Looks like a viking style bread that's made in Norway and Sweden .

Sounds interesting

Keep trying new things. It’s by trying that we find that one perfect one that works for you.