As Willy Nelson sings... "On the road again"... I was walking often before heading to Germany and I did walk 7-8 km's a day at the show but I have been lazy since returning... yesterday I started again and today I got a few personal bests!
Walking/running is the best medicine for Type Two diabetes... testing my sugar levels before and after the walk is amazing!
Walking/running is the best medicine for Type Two diabetes... testing my sugar levels before and after the walk is amazing!