Giggles
- Thread starter Sharrivz
- Start date
First world problems...
That is so very true - look at all our pictures on this forum. Thus, a trillion times more satisfying than smoking.
in light of the latest celebrity breakup... (I do like coldplay but this is funny! ) Courtesy of a friends BF
EXERCISE FOR PEOPLE OVER 55
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags and go through the same procedure as above.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level now.)
After you feel confident at that level, put a potato in each bag.
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags and go through the same procedure as above.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level now.)
After you feel confident at that level, put a potato in each bag.
Gotta show that one to my mom, she WILL kill me, but I just have to!
OMW!!! I want it!!!!
so close...
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