What I was originally told when i started as a good rule of thumb. If you were smoking a 0.8mg cigarette then you need to double it for juice. Real smoke is a lot more effective at getting nicotine into the blood than vape so hence you need to double up to get the same amount of nicotine. Not sure how correct it is but it worked for me.
Also keep in mind that whilst nicotine is the largest portion and the most addictive portion of smoking, there are however other addictive chemicals in a smoke that you are no longer getting so a certain amount of withdrawal should be expected when you put the stinkies away. This lasted a couple of weeks for me but I suppose everyone is different
Also keep in mind that whilst nicotine is the largest portion and the most addictive portion of smoking, there are however other addictive chemicals in a smoke that you are no longer getting so a certain amount of withdrawal should be expected when you put the stinkies away. This lasted a couple of weeks for me but I suppose everyone is different