So I grew up watching martial arts movies (the Lees, Van Dammes and their alikes) and like many people I was (and probably still am) fascinated by the culture but, as I started watching boxing fights and then came along the UFC…. I’m not so sure.
My question is simple. Are martial arts really effective for self defence or is it a waste of time and energy?
My question is simple. Are martial arts really effective for self defence or is it a waste of time and energy?