Nicotine Intake And Sleep?

[Gazzacpt]

Could just be you body reacting to the fact you are not on stinkies anymore. But yeah you do need to drink some more water as Rowan suggested. Also try decreasing your nic intake in the evening before bed.

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[PuffingCrow]

Thanks Guys, Guess I will have to become friends with the H20 oh no??????

 

[Die Kriek]

I have 2 750ml water bottles, one at home, one at work, try taking a sip or 2 every 10-30 minutes. Hydrates me well enough, but I do still get the sleepless feeling and headache once in a while, trying to cut my coffee a bit now

 

[Andre]

Yip, in the beginning I had to decrease my nic by half from early evening on to be able to go to sleep. Coffee I cut out completely, only now starting to have coffee again.

 

[Die Kriek]

Coffee I cut out completely

That aint happening! 3 cups a day, minimum (which is already better than the 8+ I used to have)

 

[johan]

Thanks Guys, Guess I will have to become friends with the H20 oh no??????

H2O with a wee-bit whiskey or brannas aren't that bad though

 

[johan]

Seriously if you battle to sleep after quitting, the only real help is get yourself Melatonin (Solal product). What apparently happens to a lot of quitters are the functioning of the pituitary gland decreases and the natural release of melatonin is not enough to get you into lala-land. This is however of short term and in most instances returns to normal within a month. Dosage: take 2 melatonin pills half an hour before bedtime.

 

[annemarievdh]

Seriously if you battle to sleep after quitting, the only real help is get yourself Melatonin (Solal product). What apparently happens to a lot of quitters are the functioning of the pituitary gland decreases and the natural release of melatonin is not enough to get you into lala-land. This is however of short term and in most instances returns to normal within a month. Dosage: take 2 melatonin pills half an hour before bedtime.

View attachment 5789

Mmmmm biology class in a vape forum, that's special

Thank you @johan, its very informative

 

[johan]

Mmmmm biology class in a vape forum, that's special

Thank you @johan, its very informative

 

[annemarievdh]

View attachment 5791

Ok here goes

Wish one ... : one more MVP
Wish two ... : a pink reo mini

 

[Spyker]

I always battle to sleep, vape or no vape, does not make a difference. I normally go to bed around 12 ish and get up at 5.

 

[johan]

Ok here goes

Wish one ... : one more MVP
Wish two ... : a pink reo mini

Sorry I'm now stumped! especially on the pink mini

 

[annemarievdh]

Sorry I'm now stumped! especially on the pink mini

You are a bad bad useless genie @johan

 

[johan]

I always battle to sleep, vape or no vape, does not make a difference. I normally go to bed around 12 ish and get up at 5.

you sleep a full 1 hour more than me per night

You are a bad bad useless genie @johan

I SO FULLY AGREE

 

[johan]

I always battle to sleep, vape or no vape, does not make a difference. I normally go to bed around 12 ish and get up at 5.

I use to sleep on average 4 hours per night, but since taking the Melatonin I get a good 5 to 6 hours, maybe give it a try, its natural and at least not sleeping pills which makes me a real d... the next day.

 

[capetocuba]

I find if I get up in the middle of the night for a pee and don't vape I can get back to sleep straight away. Taken me years to figure that out though ...

 

[Spyker]

I use to sleep on average 4 hours per night, but since taking the Melatonin I get a good 5 to 6 hours, maybe give it a try, its natural and at least not sleeping pills which makes me a real d... the next day.

Thanks @johan. I will give it a try.
The lack of sleep does not bother me, but it pi$$es the wife off that she goes to bed every night alone.

 

[johan]

Thanks @johan. I will give it a try.
The lack of sleep does not bother me, but it pi$$es the wife off that she goes to bed every night alone.

The story of my life - complain come to bed late & complain getting up early

 

[Spyker]

The story of my life - complain come to bed late & complain getting up early

Yip!

 

[Rob Fisher]

I went through a week or so that I really couldn't get to sleep when I started Vaping and tried all sorts of changes to the juice and nic strength but happily after a week my sleep patterns returned to normal.

Water is the key! Especially in the first few months of vaping!