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I've been banting for 6 weeks now. You can have the berries on top, some of the nuts, but the watermelon will contain too much sugar.
The cream you can have as well, as long as there was no sugar added.
Looks yummy.
And how is the banting going for you?
 
And how is the banting going for you?
6 weeks and down 10kg
Rate picked up after 3rd week. Another 10 to go then i'm sorted! Then the building starts. Once the bmi is lower, building and cutting will be easier.
 
Found some nice T-shirts, now I need a way to quickly change them in public as per situation:

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Everybody's welcome doesn't matter how
you "squonk" toothpaste


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