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And it does not have to be complicated either. Simple base for your soup and then choose the "flavor" ;)

Brilliant :clap: There are a few good documentaries out now.

Problem is that with your blood sugar levels already what they are, some “low carb” things won’t help you at all. Replacing sugar with aspartame is replacing diabetes with liver disease. It’s not just about low carb, but getting the best out of each meal. I’m just saying ;)

Looks good :) What are the ingredients. Nutritional values does not mean much if there’s a bunch of chemicals and gmo in it. Watch out for ingredients :baloon:

:( You must understand that there are different people out there. 1) Really take offense to being made a fool. So when they here bread and potatoes and rice and sugars are soooooo bad, they will defend the old research to the death. I like to tell them what fools we’ve been to leave our...

Sounds like a plan :D

Best way to do it yessssss :campeon:well done! You must excuse me, I always see potential ;)

As is, just start your omelette with eggs mixed with some cottage cheese, Italian herbs and cook. Add oregano to the melted cheese. Small changes with huge outcomes ;)

Ready to just bake while I warm up on the couch :D @Room Fogger Does the picture help? @Hooked We must figure out how to courier this.

Made some last night :D Made another for tonight. Just bake and eat.

I would love to know what you think. It sounds hectic, but once you breath and chill, its not that bad. The reward at the end is worth every bit of work :inlove: I made this for our birthday party last year and ended up eating for 3 more days :giggle:

This recipe makes 3 glass dishes of lasagna that serves 4 people each. Lasagna "Pasta" 18 eggs 1 & 1/2 tubs smooth cottage cheese Salt to taste 1 & 1/2 tbsp Italian herbs Heat the oven to 180C. Line a baking tray about 20x33cm with baking paper. Whisk ingredients till combined. Pour about...

Let me see if I can remember how to do this. Remember that “moer by mekaar”, that’s how I cook :D

@Tashy have a look on this page you’ll see the lasagne roll :D Pizza roll, basically the same

You can yes, even pecan nut butter. I’m just not a fan of nut butters.

@Dietz Hehehe :p as they say revenge is best served cold. My first reaction is too look at ingredients. Tennis biscuits and peanuts is all I see and enough for us to say no thank you :D Swap those out for coconut cream and coconut oil, add some cocoa and you'll have us drooling Would you like...

:eek:You had to go there lol Butternut bake Cut butternut or sweet potato as you wish - blocks or slices. Mix in cream cheese, mustard, paprika, turmeric, salt and pepper. Bake for an hour and enjoy :inlove:

You learn to stay calm about. I feel so sorry for those that trust the writing on packets. Where money comes in, all care and ethics goes out the back door. It’s infuriating but to fight those is a losing battle. We rather educate.

Good tip, we should check it anyway. But, mine is working well (very grateful for that) and I am extremely gluten intolerant. There is no one size fits all. The gluten effect, attacks your weakest link.

That is so true. Once you look out and get used to it it becomes so easy. The easiest way is to keep clear of processed "foods".