Out and about with my awesome regulated mod!

[Silver]

Well for the first time in a very long time I have my Blood sugar under control and yesterday I managed a blood sugar of 5.4 which is amazing... no carbs to stabilise but exercise is the real secret and so far I have walked at least 5 km's every day for a week. It's amazing doing a blood sugar test before and after.

I will stick this new regime out so that I can take a break in August!

Thats amazing!!!
Keep it up!!!

Not suggesting a break for the whole month of August, just one or two meals....

 

[Amir]

Bokaap breakfast


Sent from my iPhone using Tapatalk

 

[SmokeyJoe]

 

[Amir]

Sent from my iPhone using Tapatalk

 

[Silver]

Looks fabulous @Amir !
Nice weather too
Winner

 

[Amir]

Looks fabulous @Amir !
Nice weather too
Winner

And this time I was with my non smoker brother


Sent from my iPhone using Tapatalk

 

[Carnival]

Well for the first time in a very long time I have my Blood sugar under control and yesterday I managed a blood sugar of 5.4 which is amazing... no carbs to stabilise but exercise is the real secret and so far I have walked at least 5 km's every day for a week. It's amazing doing a blood sugar test before and after.

I will stick this new regime out so that I can take a break in August!

WELL DONE!! @Rob Fisher Great to hear!

 

[Rob Fisher]

Second place in out club compo today! Droid and Dvarw DL was with me!

 

[Rob Fisher]

Out and about for a Beach Salad!

 

[Silver]

Second place in out club compo today! Droid and Dvarw DL was with me!
View attachment 158961

Winner winner photo @Rob Fisher !!!

 

[Adephi]

Out and about for a Beach Salad!
View attachment 159019 View attachment 159020 View attachment 159021 View attachment 159022 View attachment 159023

That Dwarv sure looks shiny with the glass tank.

 

[Rob Fisher]

That Dwarv sure looks shiny with the glass tank.The

The glass tank is just bloody marvellous!

 

[ARYANTO]

Decided to hit the streets last night , down the road to Linksfield , The Keg and BEAGLE called to me and was it a nice evening , still tasting those mash
and ox liver strips

 

[Jean claude Vaaldamme]

Gwarra Gwarra steak at Blackwoods, with a braaibroodjie

 

[Asterix]

Gwarra Gwarra steak at Blackwoods, with a braaibroodjie
View attachment 159443

My mouth is watering now! Actually googled “Blackwoods”. Will have to make a plan when next out that way.

 

[Rob Fisher]

Bad lighting so used the flash but still a kak photo... but the Jalapeno Fillet with Chips was just outbloodystanding! With exercise and zero carbs for the last 10 days, my blood sugar is under control and chips were a treat...

 

[SmokeyJoe]

Took a day off from work. Dropped off kids at school and now enjoying a breakfast of champions

 

[Cornelius]

Took a day off from work. Dropped off kids at school and now enjoying a breakfast of champions

View attachment 160031

Sounds like a plan. We should be friends

 

[Jean claude Vaaldamme]

Took a day off from work. Dropped off kids at school and now enjoying a breakfast of champions

View attachment 160031

Wheres the pod?

 

[SmokeyJoe]

Wheres the pod?

Nah not a pod fan

 

[Asterix]

Took a day off from work. Dropped off kids at school and now enjoying a breakfast of champions

View attachment 160031

Interesting “Pod” @SmokeyJoe. But, then again, the thread titles are so similar I doubt the beer had any influence!

 

[vicTor]

Took a day off from work. Dropped off kids at school and now enjoying a breakfast of champions

View attachment 160031

...lol, is this a new pod on the market ?

 

[SmokeyJoe]

Crap wrong thread

 

[Paul33]

Office for the day yesterday

 

[AneesEbrahim]

Office for the day yesterday

View attachment 160111

You must have an epic job @Paul33