Walking, running and staying fit!

The Hussar Gobby on top of the Stratum Submariner went with on walkies today!
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I am 2,8kg’s away from hitting the 100kg mark! I haven’t been this weight in over 15 years! Walking (with the odd trot to get the heart rate up) 4-5 times a week is really working.
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I am 2,8kg’s away from hitting the 100kg mark! I haven’t been this weight in over 15 years! Walking (with the odd trot to get the heart rate up) 4-5 times a week is really working.
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That's great Rob!!!
Go for it!

Marvellous!
:campeon:
 
A very cold and wet walk today! I hoped the rain would stop but no such luck! But had to hit the tarmac to keep up the regime!
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I have a feeling my intermittent fasting is taking a toll on the body because today’s’ 6km was a toil.
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A good long walk today in the warmth and cool wind! Felt stronger today so pushed it to 8km's! The more the blood sugar results and weight improve the more motivated I become! So Bazinga!
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Walkies through the suburb today testing the iPhone 13 Pro Max's Macro lens!
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ASICS have just launched their latest offering and happily, I have some Old Mutual reward points I can use at Sportsmans Warehouse! Bazinga! ASICS Gel-Nimbus 24's!
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